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Meditation increases self-awareness

Awareness of the self is the surest sign of the emergence of consciousness. Before becoming self-aware, a brain acts robotically, reacting to its environment based on pre-programmed genetic algorithms we call instinct. When the feedback loop is fully developed, we become aware of our thoughts and see ourselves as a subjective being.

Self-awareness can also refer to the development of self-knowledge through the study of psychology or meditation.

Both forms of self-awareness should be encouraged.

What is self awareness?

What is self-awareness? (for kids)

deadmau5 - 4ware