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At the risk of creating a topic that is overly broad, this page attempts to outline the current best practices according to the latest scientific evidence, of how to live a life that maximizes happiness and well-being for you and everyone around you.

This topic must naturally be broken down in order to be digested.

These pages address a best practices approach to each of the key components of life, combining the latest science with a common point of view that helps derive the most meaning, happiness and well-being from each.